Mental and Emotional Regulation

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Virtual class $25/participant

Self-discipline doesn’t mean sacrificing the things you enjoy. It’s about identifying your priorities and creating habits to ensure you honor and fulfill those priorities. It gives us peace of mind, freedom, and self-confidence, enabling us to approach our priorities in a way that is healthy, balanced, and reflective of who we are working to become.

In this course, we’ll focus on the mental and emotional regulation skills needed to create a foundation for self-discipline; learn ways to control your thoughts and emotions so they don’t control you; and we’ll work to identify self-limiting thoughts and adopt basic cognitive techniques that will allow you to overcome them.